Welcome to Alice Toyonaga Wellness

Get accessible and personalized support on your transformation journey and life transitions through coaching, yoga, and healing.

Itadakimasu

いただきます

- to humbly receive -

For two decades, I have been on a journey of healing myself in body, mind and spirit. I am now taking my first-hand experiences and transformations, as well as the holistic Japanese wellness principles instilled in me growing up, and putting all they’ve taught me about change, discomfort, overcoming, and achieving together to support you on your own transformational journey.

Services

  • Coaching

  • Yoga

  • Healing

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What others have to say

  • Sarah says: Alice brings an extraordinary depth of knowledge and experience to her practice, drawing on diverse schools of thought to create a truly holistic approach. Her wisdom and intuition are apparent in every interaction, providing insights that are both profound and immediately applicable. What sets Alice apart is how she integrates her extensive expertise with her real-life experiences as a successful entrepreneur and an incredible mom. This blend of wisdom, modern practicality, and personal warmth makes her teachings not only powerful but also relatable and grounded in reality. Alice's approach is light-hearted yet impactful, making every encounter enjoyable and enriching. She has a unique ability to make complex concepts accessible and to inspire changes that genuinely improve your well-being. She herself has undergone impressive feats of personal transformation so her guidance comes from a place of experience. She is not just a teacher; she is a transformative (and fun) presence in the lives of those she touches.

  • Anita says: Having the opportunity to work with Alice, gain insights into the way she views life and manifests dreams, desires, and goals is a gift I will carry throughout the rest of my life. Embarking on this life-coaching work, I struggled to find balance and confidence, while creating the life I truly want. I must say, I had an idea that a life-coach was someone who would yell at me, or whip me into shape! Her kindness and compassion, mixed with gentle yet effective accountability was game changing for me. I literally started to see changes and shifts the week we started working together! I have always seen myself as a creative, free spirit who forged my own path. I was grateful that Alice was able to meet me exactly where I was, while pushing me a little closer towards my dreams and goals.

  • Kyle says: I’ve been working with Alice on and off the yoga mat for the past 5 years. I’ve been fortunate enough to have worked with some amazing facilitators over the years and would put Alice at the top – best of the best. Where a lot of the wellness spaces in Southern California are full of spiritual bypassing and performative allyship; Alice and her work defy those norms; she meets each client where they are at and has an approach to wellness that is rooted in inclusivity and equality. I am always eager to recommend Alice to friends and acquaintances and look forward to personally continuing to work with her.

  • Naomi says: When I started coming to yoga, it was at an all-time mental low. I knew I had to try something new in the hopes of starting the journey to heal my body and mind.  And that's where Alice enters the picture. An absolute ray of light, a swath of positive energy, a warm smile who so fearlessly - class after class - put her vulnerability out on display with abandon. I left her classes feeling stronger, more empowered, and more centered. She very clearly feels with her whole being, and that combined with truly kind and genuinely good intentions really changed the direction of many of my days. It was the first time in a workout class that I felt safe.