Here to help you find your footing, your path, your tools, and your medicine.

My Approach

Coaching

If you’re going through a major life transition, a transformation, need help piecing together the puzzle, or at a crossroads, I am here to support you. My approach is to support you in both panning out and feeling the dream outcome and creating a step-by-step action plan to reach your health, wellness, life and career goals.

My approach is the I’m Possible Roadmap, a framework that I’ve used to lose over 80 lbs, run hundreds of races (including qualifying for the Boston marathon), become an entrepreneur of five businesses, even becoming a wife and mother. It is what I’ve used to get unstuck, clearer, and get to the destination, even when it’s uphill both ways. The framework is infused with Japanese principles and traditions such as ikigai (finding your purpose), gaman (patience and perseverence), as well as other tenets that join mind, body and spirit as it pertains to continuous learning, finding community, practicing gratitude, and more.

Yoga

With yoga (asana), the approach I am committed to is to give each student to ability to find their power and strength. In my teaching, I emphasize connection - to yourself, to your breath, to what’s happening in the skin and mindset you’re in on that particular day, and to one another. I hope to empower each of you to meet yourself where you are and tap into your limitless strength and potential, while also placing value in the power of slowing down and stillness. I hope that the mat can be a place for you to fly and to fall, and that in each class, you can feel safe to do both.

Healing

I offer meditation, breathwork, sound healing, reiki tuning and somatic practices as different healing modalities to support the mind, body and spirit in a way that will complement exercise, nutrition, self-care, therapy, and all the other good things we do for ourselves, in order to support your nervous system, your cells, and your body/mind/spirit from the inside out. Whether you’re looking at the long term work or need a tune up / reset, I’m excited to work together.