Hi, my name is Alice and I’m so happy to connect with you here.

2024 marks my 20th anniversary of health. Alice Toyonaga Wellness is a re-introduction of myself, to myself and to others. I’m excited to share what has shaped me, what I’ve learned and what I’m continuing to learn. The biggest thing being the fact that there is no destination. So I’m welcoming you to the journey, and hope I can be of service to yours.

After a decade of yo-yo’ing my weight, living in a state of burnout, and rising ranks rapidly, all things that were proving unsustainable, I began putting my energy into envisioning a purpose-led life for myself, and creating action plans for myself to get there, both sustainably and in a holistic way. I am a co-founder of Modo Yoga LA, LA-based hot yoga studios; Coule, contrast therapy venues in LA; and now Alice Toyonaga Wellness, designed to dive into coaching and healing work to support you to transform your own life. In all that I do, I very much experience things with my feet in the ground and my head in the stars, to achieve a balance between the practical and the magical.

These last 20 years, my own health and wellness journey has ebbed and flowed, leading to an 80 lbs weight loss; running marathons around the world, including qualifying for the Boston Marathon; teaching yoga, meditation, breathwork, and other healing practices; qualifying for Crossfit Open Quarterfinals; as well as writing, public speaking, and offering goal setting workshops for lululemon, Nike, Disney, Spotify and others. The biggest transition of late has been in my most vulnerable and cherished role to date, the one of mama.