Join Sara and Alice as they bring it back to the foundations that make up the major families of poses - forward folds, twists, backbends, squared/open hips - and discuss alignment in relation to your unique body, look at ways to enhance the "depth" and expression of a pose using breath, muscular engagement, props and intuition, as well as support your unique body's in these poses through hands-on support and individualized adjustments. This workshop is for all levels.

Reset and Reconnect is an intimate journey of intra and interpersonal connection.

If you’ve been feeling lonely, disconnected, unmotivated, or just plain uninspired lately, this event is for you. Dr. Alexia Holovatyk (licensed clinical psychologist) and I have created a two hour experience designed just for women like you—women who are ready to reconnect and feel more grounded.

Join Alice and co-instructor Zuleika as they breakdown biomechanics for runners, as well as offer a strengthening and stretching class specifically for runners.

Presented in collaboration with the Self-Healing Toolkit. Come and learn all about your nervous system and how to support it from a mind, body and spirit perspective.

Yoga for Runners free class