Join Sara and Alice as they bring it back to the foundations that make up the major families of poses - forward folds, twists, backbends, squared/open hips - and discuss alignment in relation to your unique body, look at ways to enhance the "depth" and expression of a pose using breath, muscular engagement, props and intuition, as well as support your unique body's in these poses through hands-on support and individualized adjustments. This workshop is for all levels.

It will be held at Modo Yoga LA - Echo Park and the cost is $50. Reach out for a 15% discount and sign up HERE.